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br_e_co
Journal
12 Dec 16
br_e_co's Journal, 12 December 2016
br_e_co's Profile
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Weigh In record (no journal entry) for 12 December 2016
163.4 lb
Lost so far:
16.6 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2016:
1207 kcal
Fat: 51.63g | Prot: 48.21g | Carb: 149.95g.
Breakfast:
Bananas, Dave's Killer Bread Good Seed Thin-Sliced Bread, Coffee (Brewed From Grounds), Once Again Organic Sunflower Seed Butter.
Lunch:
Nestle Kit Kat (Fun Size), Snickers Snickers Bar (Fun Size), Kroger Honeycrisp Apple.
Dinner:
Trader Joe's Steamed Chicken Soup Dumplings.
Snacks/Other:
Noosa Pumpkin Yoghurt, Trader Joe's Old Fashioned Blister Peanuts.
more...
1816 kcal
Activities & Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes.
more...
losing 5.6 lb a week
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