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br_e_co
Journal
26 Nov 16
br_e_co's Journal, 26 November 2016
br_e_co's Profile
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Weigh In record (no journal entry) for 26 November 2016
164.2 lb
Lost so far:
15.8 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2016:
1820 kcal
Fat: 82.26g | Prot: 79.07g | Carb: 175.59g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Cheeseburger with Bacon and Condiments, Lundberg Sea Salt Rice Chips.
Dinner:
Trader Joe's Oaxacan Inspired Chicken Thighs in Mole Sauce.
Snacks/Other:
Krusteaz Gluten Free Double Chocolate Brownie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Popchips Original Potato Chips (23g), Trader Joe's Old Fashioned Blister Peanuts.
more...
1825 kcal
Activities & Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes.
more...
losing 4.2 lb a week
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