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br_e_co
Journal
23 Nov 16
br_e_co's Journal, 23 November 2016
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Weigh In record (no journal entry) for 23 November 2016
162.2 lb
Lost so far:
17.8 lb
.
Still to go:
5.2 lb
.
Diet followed N/A.
Diet Calendar
Entries for 23 November 2016:
2343 kcal
Fat: 101.99g | Prot: 93.07g | Carb: 263.71g.
Breakfast:
Flatout Light Original Flatbread, Once Again Organic Sunflower Seed Butter, Coffee (Brewed From Grounds).
Lunch:
Nonfat Latte Coffee, Noodles & Company Pad Thai (Small), M&M's Peanut (One Piece - estimate).
Dinner:
Dewey's Pizza Dewey's Small Pizza Slice (Average Calories).
Snacks/Other:
Reese's Sticks, 2% Fat Milk, Lundberg Sea Salt Rice Chips, Trader Joe's Old Fashioned Blister Peanuts.
more...
1803 kcal
Activities & Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes.
more...
losing 4.2 lb a week
4 Supporters
Support
Comments
WOW! Awesome job!
23 Nov 16 by member:
Jones Jennifer
thank you, JJ!!!
23 Nov 16 by member:
br_e_co
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