Weigh In record (no journal entry) for 28 October 2016
|
163.0 lb
Lost so far: 17.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2016:
|
2104 kcal
|
Fat: 103.12g | Prot: 96.07g | Carb: 213.26g.
Breakfast: Deli Express Sausage, Egg & Cheese English Muffin Sandwich, Coffee (Brewed From Grounds). Lunch: Bananas, Once Again Organic Sunflower Seed Butter, Flatout Light Original Flatbread, Gala Apples, Trader Joe's Persian Cucumber. Dinner: Donatos Pizzeria Thin Crust Mariachi Chicken Pizza (Large), Donatos Pizzeria Thin Crust Pepperoni Pizza (Large), Donatos Pizzeria Margherita Pizza (Large). Snacks/Other: Reese's Sticks. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
br_e_co's weight history
|