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puhpine
Journal
29 Dec 11
puhpine's Journal, 29 December 2011
puhpine's Profile
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Weigh In record (no journal entry) for 29 December 2011
212.7 lb
Lost so far:
34.2 lb
.
Still to go:
9.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 29 December 2011:
1699 kcal
Fat: 67.49g | Prot: 116.77g | Carb: 150.70g.
Breakfast:
Volkoren Ontbijtkoek Verpakt.
Lunch:
Spiced Minced Chopped Ham, Gouda Cheese, Calorie Light, Whole Wheat Bread.
Dinner:
Spaghetti, Cream Cheese, Spinach, Salmon.
more...
2351 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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