yessss... that is enough motivation to get me through today....
|
213.6 lb
Lost so far: 33.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2011:
|
1807 kcal
|
Fat: 83.30g | Prot: 57.41g | Carb: 211.55g.
Breakfast: Xtra Slimm 10+, Brown Rice Cakes. Lunch: Calorie Light, Gouda Cheese, Sliced Ham (Regular, Approx. 11% Fat), Delight Bosvruchten, Whole Wheat Bread. Dinner: Chicken, Meatless Fried Rice. Snacks/Other: Milk Chocolate Candies, Barbecue Paprika, Pineapple, Butter (Salted), Cracottes Sesam, Cherry Tomatoes. more...
|
|
2360 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
puhpine's weight history
|