The first week, I lost a lot and the second week had to work through a stall.
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This is the final result of my two weeks of the Beast Mode: lost 5.4 lbs in two weeks. That feels pretty great! and it wasn't too hard to do. I'm going to continue this WOE, because I've got a long way to go to my ultimate goal - another 63 lbs. I'm exactly half way there; down 62 lbs. from my highest weight. A good mile marker today! Thanks Knuckles for the good challenge! Intermittent Fasting is now an important part of my tool kit!
15 Jul 16 by member: erikahollister
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Well Done Erika- that is a fantastic result :)
15 Jul 16 by member: newmooney
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15 Jul 16 by member: SjF60
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15 Jul 16 by member: kathleenscanlan
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15 Jul 16 by member: wannabhealthier
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Glad it's working for you! That is how Dr. Fung fasts.
15 Jul 16 by member: LadyinDenim
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15 Jul 16 by member: PhillySue
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