Weigh In record (no journal entry) for 10 July 2016
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219.0 lb
Lost so far: 61.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2016:
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991 kcal
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Fat: 127.48g | Prot: 37.06g | Carb: 18.37g.
Lunch: Heavy Cream. Dinner: Boar's Head Smoked Gouda, Mixed Salad Greens, Heavy Cream, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Driscoll's Blackberries, Trader Joe's Crumbled Gorgonzola Cheese, Capicola. Snacks/Other: Califia Farms Califia unsweetened, betterhalf, coconut cream & almond milk. more...
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2837 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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erikahollister's weight history
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