Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
JovialJ
Journal
26 Jan 16
JovialJ's Journal, 26 January 2016
JovialJ's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 January 2016
186.0 lb
Lost so far:
29.0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2016:
845 kcal
Fat: 43.41g | Prot: 36.48g | Carb: 85.45g.
Breakfast:
Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein.
Dinner:
Olive Oil, Roasted Potato, Sunny Select Classic Caesar Croutons, Tomato Soup.
Snacks/Other:
Chicken or Turkey Salad.
more...
3118 kcal
Activities & Exercise:
Cooking - 2 hours, Watching TV/Computer - 10 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
6 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
JovialJ's weight history
view complete history