Weigh In record (no journal entry) for 10 July 2015
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227.3 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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1916 kcal
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Fat: 69.26g | Prot: 157.82g | Carb: 158.77g.
Breakfast: Sealtest 1% Cottage Cheese, Egg. Lunch: Iogo Vanilla Yogurt 0%, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Fromage Cheddar, Baguette. Dinner: Iogo Vanilla Yogurt 0%, Croûtons, Filet de Panga. Snacks/Other: Fromage Cheddar, Banana. more...
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losing 2.8 lb a week
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