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JovialJ
Journal
03 Jul 15
JovialJ's Journal, 03 July 2015
JovialJ's Profile
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Weigh In record (no journal entry) for 03 July 2015
200.6 lb
Lost so far:
14.4 lb
.
Still to go:
60.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2015:
239 kcal
Fat: 2.74g | Prot: 30.04g | Carb: 24.51g.
Breakfast:
Garden Cuts Green Leaf Lettuce, Blueberries, Optimum Nutrition 100% Any Whey Protein, Isagenix IsaLean Shake - Creamy Vanilla.
more...
3841 kcal
Activities & Exercise:
Grocery Shopping - 2 hours, Yard Work (gardening) - 4 hours, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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