Weigh In record (no journal entry) for 14 April 2024
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136.6 lb
Lost so far: 90.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2024:
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671 kcal
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Fat: 26.62g | Prot: 35.65g | Carb: 81.79g.
Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Lay's Cheddar & Sour Cream Potato Chips. Dinner: Kirkland Signature Canned Chicken, Cucumber (with Peel), Feta Cheese, Sweet Onions, Grape Tomatoes, Fatburger Lettuce. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
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1770 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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