Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Yearofhealth2023
Journal
28 Mar 24
Yearofhealth2023's Journal, 28 March 2024
Yearofhealth2023's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 March 2024
136.4 lb
Lost so far:
90.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2024:
200 kcal
Fat: 7.00g | Prot: 20.00g | Carb: 16.00g.
Lunch:
Pure Protein Lemon Cake Protein Bar.
more...
1799 kcal
Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Yearofhealth2023's weight history
view complete history