we had deadly tornadoes yesterday and bad storms last night slept 4hrs if that long again, woke up and had bad headache think it's caffeine headache and drank a little bit of big red not something I do normally drink and hoping it's not going to cause a gain ugh gotta get the rest of today back on track....
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291.6 lb
Lost so far: 61.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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1629 kcal
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Fat: 89.94g | Prot: 66.87g | Carb: 127.52g.
Breakfast: Big Red 16.9Oz Bottle Big Red, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties, Clover Valley Chocolate Pastry Crisps. Lunch: Red Delicious Apples. Dinner: White Castle Double Cheese Slider. more...
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steady weight
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