@natty's Journal, 04 March 2024

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Weigh In record (no journal entry) for 04 March 2024

182.1 lb Lost so far: 27.3 lb. Still to go: 27.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2024:

480 kcal

Fat: 16.03g | Prot: 22.21g | Carb: 60.79g. Lunch: Batata Inglesa Cozida, Ovo Mexido, Carioca Feijão Cozido, Camil Arroz Branco Cozido. more...

2706 kcal

Activities & Exercise: Cleaning - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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@natty's Journal, 04 March 2024

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