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@natty
Journal
01 Jan 24
@natty's Journal, 01 January 2024
@natty's Profile
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Weigh In record (no journal entry) for 01 January 2024
178.6 lb
Lost so far:
30.9 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2024:
1094 kcal
Fat: 43.40g | Prot: 53.56g | Carb: 122.69g.
Breakfast:
Mundial Panetone de Chocolate, Pão de Leite.
Lunch:
Jandaia Suco de Acerola, Salpicão de Frango, Ovo Mexido, Cuscuz (Cozido).
more...
2569 kcal
Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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