Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
misChelle__
Journal
16 Dec 23
misChelle__'s Journal, 16 December 2023
misChelle__'s Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 December 2023
144.2 lb
Lost so far:
61.8 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2023:
550 kcal
Fat: 25.43g | Prot: 39.89g | Carb: 23.14g.
Lunch:
Chick-Fil-A Garden Herb Ranch Dressing, Dole Romaine Lettuce, Tyson Foods Grilled & Ready Chicken Breast Strips.
Snacks/Other:
Bakery Fresh Peanut Butter Cookies, Chocolate Chips.
more...
2107 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 2 minutes, Google Fit - 23 hours and 58 minutes.
more...
losing 8.4 lb a week
6 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
misChelle__'s weight history
view complete history