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mastervan
Journal
24 Apr 15
mastervan's Journal, 24 April 2015
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Weigh In record (no journal entry) for 24 April 2015
227.1 lb
Lost so far:
0 lb
.
Still to go:
27.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2015:
1489 kcal
Fat: 75.76g | Prot: 69.58g | Carb: 139.48g.
Breakfast:
Beurre de Cacahuètes, Pom Pain Ultra-Moelleux.
Lunch:
Egg, Feta Cheese, Kraft Classic Balsamic Vinaigrette.
Dinner:
Steak de Bœuf, Fontaine Sante Salade de Couscous.
Snacks/Other:
Brocoli, Houmous, Apples.
more...
2926 kcal
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes.
more...
gaining 0.2 lb a week
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