Weigh In record (no journal entry) for 23 April 2015
|
195.6 lb
Lost so far: 19.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2015:
|
1086 kcal
|
Fat: 46.48g | Prot: 38.33g | Carb: 131.65g.
Breakfast: Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg), 2% Fat Milk, Apples. Lunch: Arctic Shores Imitation Crab Meat, Price Chopper Celery. Dinner: Pepperidge Farm Seasoned Croutons, Trader Joe's Goddess Dressing, Tanimura & Antle Green Onion, Tomatoes, Lettuce Salad with Assorted Vegetables, 2% Fat Milk, Green Giant Three Bean Salad. more...
|
|
2385 kcal
|
Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Sitting - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JovialJ's weight history
|