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Yearofhealth2023
Journal
30 Nov 23
Yearofhealth2023's Journal, 30 November 2023
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Weigh In record (no journal entry) for 30 November 2023
135.8 lb
Lost so far:
91.2 lb
.
Still to go:
0.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2023:
985 kcal
Fat: 30.17g | Prot: 68.52g | Carb: 114.12g.
Breakfast:
Pears.
Lunch:
Tillamook Extra Sharp Cheddar Cheese, Campbell's Chunky Classic Chicken Noodle Soup (Can).
Dinner:
Tillamook Extra Sharp Cheddar Cheese, Egg White, Kodiak Pancakes.
more...
1824 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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