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uugh no change still have bloating and I lowered my calories and carbs back down and did good yesterday but I have been in the bed since 2pm yesterday relaxing my knee and now from laying around so much I'm hurting in my lower back and even my hips are bothering me so could only sleep 4hrs and that's not good, hopefully I can start feeling better soon and get this back off there...
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311.8 lb
Lost so far: 41.2 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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1527 kcal
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Fat: 83.81g | Prot: 73.44g | Carb: 116.32g.
Breakfast: Grapes, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg, Great Value Enriched White Sandwich Bread. Lunch: Chester's Flamin Hot Fries. Dinner: McDonald's McDouble. more...
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gaining 14.0 lb a week
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