Weigh In record (no journal entry) for 13 October 2023
|
133.6 lb
Lost so far: 93.4 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 13 October 2023:
|
1118 kcal
|
Fat: 51.51g | Prot: 52.38g | Carb: 137.97g.
Lunch: Franz Keto White Bread, Ocean Spray Craisins Dried Cranberries, Hellmann's Real Mayonnaise, Kirkland Signature Canned Chicken. Dinner: Snyder's of Hanover Mini Pretzels, Daisy Fat Free Sour Cream, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Jif Extra Crunchy Peanut Butter, Kind Fruit & Nut Dark Chocolate Cherry Cashew Mini, Kind Fruit & Nut Dark Chocolate Cherry Cashew Mini, Kind Plus Peanut Butter Dark Chocolate + Protein Mini Bar, Kind Fruit & Nut Dark Chocolate Cherry Cashew Mini. more...
|
|
1794 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
Comments
15 Oct 23 by member: shirfleur 1
|
SHIRFLEUR scale is still fluctuating wildly. Today im back at 134.4…nearly a pound.
15 Oct 23 by member: Yearofhealth2023
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yearofhealth2023's weight history
|