yay down a little bit more only had about 60carbs yesterday and 1575 Calories hopefully I can get to 310 by the 17th which is my vacay time..
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314.2 lb
Lost so far: 38.8 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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1754 kcal
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Fat: 62.21g | Prot: 109.51g | Carb: 189.96g.
Breakfast: Odom's Tennessee Pride Mild Sausage Patties, Great Value Enriched White Bread, Scrambled Egg. Dinner: Subway Chocolate Chip, Subway Footlong Pro Sweet Onion Chicken Teriyaki. Snacks/Other: Campoverde Jumbo Strawberries, Chester's Flamin Hot Fries. more...
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losing 5.6 lb a week
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