Weigh In record (no journal entry) for 28 September 2023
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133.0 lb
Lost so far: 94.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 September 2023:
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1330 kcal
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Fat: 39.50g | Prot: 84.00g | Carb: 131.00g.
Breakfast: Oatly Oat Milk, Post Grape-Nuts Cereal. Lunch: Signature Select Frozen Strawberries & Bananas, Body Fortress High Protein Chocolate Shake. Dinner: Impossible Foods Impossible Burger. Snacks/Other: Atkins Endulge Chocolate Caramel Mousse Bar, Snyder's of Hanover Mini Pretzels, Atkins Endulge Chocolate Caramel Mousse Bar. more...
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losing 2.8 lb a week
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