|
scale going back down thank God!!
|
319.0 lb
Lost so far: 34.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2023:
|
1356 kcal
|
Fat: 55.71g | Prot: 54.51g | Carb: 156.46g.
Breakfast: Big Red 16.9Oz Bottle Big Red, Odom's Tennessee Pride Mild Sausage Patties, Butternut Bread White Bread, Scrambled Egg. Lunch: Campoverde Jumbo Strawberries. Dinner: Heinz Tomato Ketchup, Tyson Foods Southern Style Chicken Breast Tenderloins. more...
|
losing 2.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SaraRiley's weight history
|