|
home scale is crazy was off last night when I was weighing in it went to 329 and then to 325 so that's 4lbs diff and this morning it went from 325.8 to 324.4 so that's what I am recording as my weight and I'm going to try and reset it today. anyway have a great day everyone...
|
324.4 lb
Lost so far: 28.6 lb.
Still to go: 104.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2023:
|
1754 kcal
|
Fat: 104.18g | Prot: 77.35g | Carb: 132.63g.
Breakfast: Campoverde Jumbo Strawberries, Great Value Salsa Con Queso Cheese Dip, Tyson Foods Southern Style Chicken Breast Tenderloins. Lunch: Great Value Salsa Con Queso Cheese Dip, Old El Paso Mild Taco Seasoning Mix, Lettuce, Red Gold Diced Tomatoes, Kroger Finely Shredded Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat) . Dinner: Doritos Cool Ranch Tortilla Chips. Snacks/Other: Act II Butter Lover's Popcorn, North Star Chocolate Fudge Ice Cream Bars. more...
|
losing 4.2 lb a week
|