Weigh In record (no journal entry) for 28 August 2023
|
191.8 lb
Lost so far: 23.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2023:
|
1449 kcal
|
Fat: 64.10g | Prot: 79.13g | Carb: 141.98g.
Breakfast: Cream Substitute (Powdered), Cocoa Powder (Unsweetened), Great Lakes Gelatin Collagen Hydrolysate. Lunch: HEB Turkey Pepperoni, Jarlsberg Lite Reduced Fat Swiss Cheese, Mustard, Mayonnaise, Garden Cuts Green Leaf Lettuce, Great Grains Bakery San Francisco Sourdough Bread. Dinner: Prego Homestyle Alfredo Sauce, Chicken Tenders, Albertsons Hoagie Sandwich Rolls, Freshlike Mixed Vegetables. Snacks/Other: Nabisco Nilla Wafers. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JovialJ's weight history
|