Weigh In record (no journal entry) for 16 March 2015
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189.6 lb
Lost so far: 59.5 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 March 2015:
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1186 kcal
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Fat: 40.31g | Prot: 74.42g | Carb: 131.85g.
Breakfast: Alpro Soya Soft Caramel (125 G), Perfect Fit Protein. Lunch: Aardbeien, Banaan, Perfect Fit Protein, Alpro Soya Soja Yoghurt, Honey, Planters Mixed Nuts. Snacks/Other: Sweet or Dark Chocolate, Rijstewafel, Cooked Lentils, Leeks, Carrots, Rundvlees Gehaktballen, Bouillon Vegetable Broth. more...
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2727 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bicycling (moderate) - 13/mph - 1 hour. more...
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losing 9.3 lb a week
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puhpine's weight history
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