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misChelle__
Journal
23 Jul 23
misChelle__'s Journal, 23 July 2023
misChelle__'s Profile
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Weigh In record (no journal entry) for 23 July 2023
152.4 lb
Lost so far:
53.6 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2023:
1180 kcal
Fat: 43.59g | Prot: 91.49g | Carb: 110.99g.
Breakfast:
Safe Catch Wild Yellowfin Tuna, Jalapeno Peppers , Kirkland Signature Organic Eggs, Potato (with or Without Peel), Beef Top Round (Trimmed to 1/8" Fat) .
Dinner:
Pad Thai.
more...
1917 kcal
Activities & Exercise:
Weight Training (moderate) - 21 minutes, Google Fit - 23 hours and 39 minutes.
more...
losing 0.0 lb a week
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misChelle__'s weight history
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