Weigh In record (no journal entry) for 02 July 2023
|
198.2 lb
Lost so far: 9.6 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2023:
|
979 kcal
|
Fat: 33.85g | Prot: 62.36g | Carb: 104.22g.
Breakfast: 2% Fat Milk, Deli Sliced Ham, Hidden Valley Ranch Salad Dressing, Lowell Whole Rye Bread, Lifeway Foods Low Fat Farmer Cheese, Mixed Salad Greens. Lunch: Noodles, Tomato Soup. Dinner: Cooked Carrots (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Tenderloin Pork, Briannas Poppyseed Dressing. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Agnes Z's weight history
|