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Yearofhealth2023
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01 Jul 23
Yearofhealth2023's Journal, 01 July 2023
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Weigh In record (no journal entry) for 01 July 2023
140.0 lb
Lost so far:
87.0 lb
.
Still to go:
5.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 01 July 2023:
823 kcal
Fat: 6.86g | Prot: 111.47g | Carb: 88.45g.
Breakfast:
Body Fortress High Protein Chocolate Shake, Bananas, Signature Select Frozen Strawberries & Bananas.
Lunch:
Body Fortress High Protein Chocolate Shake, Signature Select Frozen Strawberries & Bananas, Egg White.
Dinner:
Sweet Potato, Don Lee Farms Chicken Patties.
more...
2214 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
23 Supporters
Support
Comments
Awesome sauce!!! 🙂
01 Jul 23 by member:
ZenusWarriorPrincess
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