Weigh In record (no journal entry) for 14 February 2015
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218.7 lb
Lost so far: 1.7 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2015:
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341 kcal
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Fat: 8.80g | Prot: 35.01g | Carb: 31.85g.
Breakfast: Sealtest Cottage Cheese 1%, Beurre de Cacahuètes, Ben's Raisin Bread. more...
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losing 2.1 lb a week
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