Weigh In record (no journal entry) for 30 May 2023
|
193.7 lb
Lost so far: 6.3 lb.
Still to go: 53.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2023:
|
895 kcal
|
Fat: 52.70g | Prot: 72.80g | Carb: 53.95g.
Lunch: Boar's Head White American Cheese, Oroweat Keto Sandwich Thins, Egg, Johnsonville Sausage Patty. Dinner: Avocados , Skinnygirl Raspberry Bellini Sugar Free Preserves , Breakstone's 2% Lowfat Small Curd Cottage Cheese. more...
|
losing 4.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angel381's weight history
|