Weigh In record (no journal entry) for 27 May 2023
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195.7 lb
Lost so far: 4.3 lb.
Still to go: 55.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2023:
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1211 kcal
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Fat: 82.51g | Prot: 85.20g | Carb: 50.61g.
Lunch: Great Value Broccoli Florets, Kroger Honey Ham, Boar's Head White American Cheese, Egg, Sour Cream, Arnold Superior Keto Sandwich Thins. Dinner: Wendy's Dave's Double (No Bun) . Snacks/Other: Skinnygirl Raspberry Bellini Sugar Free Preserves, Reddi-wip Zero Sugar Whipped Cream. more...
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losing 6.3 lb a week
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