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Yearofhealth2023
Journal
03 May 23
Yearofhealth2023's Journal, 03 May 2023
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Weigh In record (no journal entry) for 03 May 2023
147.2 lb
Lost so far:
79.8 lb
.
Still to go:
12.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 May 2023:
780 kcal
Fat: 19.66g | Prot: 54.58g | Carb: 110.14g.
Breakfast:
Columbus Turkey Bacon.
Lunch:
Planet Oat Unsweetened Oatmilk Vanilla, Post Grape-Nuts Cereal.
Dinner:
Harris Teeter Blueberries, Kodiak Pancakes.
Snacks/Other:
Nick's Chocolate Peanut Bar.
more...
1884 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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