Weigh In record (no journal entry) for 01 May 2023
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148.2 lb
Lost so far: 78.8 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 May 2023:
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935 kcal
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Fat: 41.91g | Prot: 36.78g | Carb: 119.42g.
Breakfast: Kodiak Pancakes. Lunch: Mayonnaise, Cooked Artichoke (from Fresh). Dinner: Franz Keto Hamburger Bun, Tillamook Shredded Sharp Cheddar Cheese, Mayonnaise, Costco Beefsteak Tomato, Sweet Onions. Snacks/Other: Banana Muffins. more...
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losing 1.4 lb a week
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