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Yearofhealth2023
Journal
20 Apr 23
Yearofhealth2023's Journal, 20 April 2023
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Weigh In record (no journal entry) for 20 April 2023
149.2 lb
Lost so far:
77.8 lb
.
Still to go:
14.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 April 2023:
808 kcal
Fat: 30.71g | Prot: 62.97g | Carb: 106.55g.
Breakfast:
Quest Chocolate Protein Shake.
Lunch:
Don Pancho Carb Control Wrap, Hellmann's Real Mayonnaise, Great Value Canned Chunk Chicken Breast, Craisins.
Dinner:
Kodiak Cakes Flapjack Mix.
Snacks/Other:
Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Slim-Fast Keto Fat Bomb Caramel Nut Clusters.
more...
1862 kcal
Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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