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Yearofhealth2023
Journal
16 Apr 23
Yearofhealth2023's Journal, 16 April 2023
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Weigh In record (no journal entry) for 16 April 2023
151.0 lb
Lost so far:
76.0 lb
.
Still to go:
16.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 April 2023:
781 kcal
Fat: 28.55g | Prot: 35.94g | Carb: 111.73g.
Lunch:
Great Value Canned Chunk Chicken Breast, Don Pancho Carb Control Wrap, Hellmann's Real Mayonnaise.
Dinner:
Winn-Dixie Zucchini, America's Choice Grated Parmesan Cheese, Great Value Almond Flour, Egg.
Snacks/Other:
Dried Mango, Strawberries, MyFitFoods Blueberry Banana Muffin.
more...
2028 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 6.3 lb a week
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