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Yearofhealth2023
Journal
29 Mar 23
Yearofhealth2023's Journal, 29 March 2023
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Weigh In record (no journal entry) for 29 March 2023
150.6 lb
Lost so far:
76.4 lb
.
Still to go:
15.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 29 March 2023:
915 kcal
Fat: 36.77g | Prot: 53.97g | Carb: 73.17g.
Breakfast:
Quest Chocolate Protein Shake.
Lunch:
Atkins Endulge Chocolate Caramel Mousse Bar, Sweet Potato, Atkins Endulge Chocolate Caramel Mousse Bar.
Dinner:
Health Wise Oatmeal Protein Bar, Great Value Canned Spinach, Mayonnaise.
Snacks/Other:
Wholly Guacamole Classic Guacamole, Don Pancho Authentic Restaurant Style Tortilla Chips.
more...
2023 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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