???? maybe too much salt in the dinner last night. Today is another day. Will do better.
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185.4 lb
Lost so far: 29.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2015:
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1053 kcal
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Fat: 50.28g | Prot: 56.86g | Carb: 95.04g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Cabbage, Publix Onions, Egg, Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein. Dinner: Chocolate Fudge, Parmesan Cheese (Shredded), Tortilla Corn Chips, Newman's Own Light Balsamic Vinaigrette, Tomatoes, Lettuce Salad with Assorted Vegetables, Chicken Breast. more...
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2989 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Desk Work - 3 hours, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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gaining 11.2 lb a week
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