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Yearofhealth2023
Journal
19 Feb 23
Yearofhealth2023's Journal, 19 February 2023
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Weigh In record (no journal entry) for 19 February 2023
157.2 lb
Lost so far:
69.8 lb
.
Still to go:
22.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 February 2023:
971 kcal
Fat: 30.63g | Prot: 77.93g | Carb: 105.01g.
Breakfast:
Fairlife Chocolate Nutrition Shake, Fairlife Chocolate Nutrition Shake.
Lunch:
Activia Peach Yogurt, Activia Peach Yogurt.
Dinner:
Del Monte Fresh Pineapple.
Snacks/Other:
Almonds, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Oatmeal Cookie with Chocolate and Peanut Butter, Coffee, Organic Valley Heavy Whipping Cream.
more...
2111 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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