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Yearofhealth2023
Journal
12 Jan 23
Yearofhealth2023's Journal, 12 January 2023
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Still recovering from vaccine caused flu like symptoms
165.0 lb
Lost so far:
62.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2023:
729 kcal
Fat: 40.98g | Prot: 66.32g | Carb: 48.00g.
Breakfast:
Fairlife Chocolate Nutrition Shake.
Lunch:
Chicken Breast.
Snacks/Other:
Jif Extra Crunchy Peanut Butter, Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Slim-Fast Keto Fat Bomb Caramel Nut Clusters.
more...
2295 kcal
Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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