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@natty
Journal
05 Jan 23
@natty's Journal, 05 January 2023
@natty's Profile
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Weigh In record (no journal entry) for 05 January 2023
157.4 lb
Lost so far:
52.0 lb
.
Still to go:
3.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2023:
950 kcal
Fat: 24.31g | Prot: 34.71g | Carb: 155.19g.
Breakfast:
Pão com Ovo, Café com Leite Integral, Café.
Lunch:
Almanara Kibe Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Suco de Acerola, Visconti Pão de Forma Integral, Pronto Light Carne de Soja Moída.
Snacks/Other:
Chá de Hibisco.
more...
2264 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Squats (Legs) - 15 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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