Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Yearofhealth2023
Journal
03 Jan 23
Yearofhealth2023's Journal, 03 January 2023
Yearofhealth2023's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 January 2023
166.0 lb
Lost so far:
61.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2023:
985 kcal
Fat: 46.62g | Prot: 92.48g | Carb: 74.24g.
Breakfast:
Fairlife Chocolate Nutrition Shake.
Lunch:
Quest Chocolate Chip Protein Bar, Hellmann's Real Mayonnaise, Cooked Spinach (Fat Added in Cooking).
Dinner:
Fairlife Chocolate Nutrition Shake.
Snacks/Other:
Jif Extra Crunchy Peanut Butter, Lay's Wavy Original Potato Chips, Apples.
more...
2332 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours.
more...
losing 12.6 lb a week
7 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Yearofhealth2023's weight history
view complete history