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Yearofhealth2023
Journal
02 Jan 23
Yearofhealth2023's Journal, 02 January 2023
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Weigh In record (no journal entry) for 02 January 2023
167.8 lb
Lost so far:
59.2 lb
.
Still to go:
32.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2023:
878 kcal
Fat: 30.39g | Prot: 94.62g | Carb: 79.18g.
Breakfast:
Fairlife Chocolate Nutrition Shake.
Lunch:
Quest Chocolate Chip Protein Bar, Cooked Spinach (Fat Added in Cooking).
Dinner:
Fairlife Chocolate Nutrition Shake, Yoplait Original 99% Fat Free Yogurt - Mixed Berry.
Snacks/Other:
Lay's Wavy Original Potato Chips.
more...
2342 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 1.4 lb a week
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