Weigh In record (no journal entry) for 08 December 2022
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157.4 lb
Lost so far: 42.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2022:
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3602 kcal
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Fat: 70.08g | Prot: 232.81g | Carb: 544.59g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, Member's Mark Natural Triple Berry Blend, Great Value Extra Large Eggs, L'oven Fresh 100% Whole Wheat Bread (26g), Quaker Steel Cut Oatmeal. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Quaker Rice Cakes - Caramel Corn, Bananas , Apples , Great Value Brown Rice Instant Natural Whole Grain, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Minced Garlic, Chicken Stock Cubes (Dry, Dehydrated) , Butter , Shrimp, Great Value Whole Wheat Spaghetti. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Myprotein Impact Whey Isolate - Salted Caramel, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Rice Krispies (40g). more...
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losing 5.6 lb a week
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