Weigh In record (no journal entry) for 18 November 2022
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154.5 lb
Lost so far: 54.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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961 kcal
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Fat: 18.67g | Prot: 20.51g | Carb: 180.53g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Café com Leite Integral, Batata Doce. Lunch: Cenouras, Inhame (com Sal, Escorrido, Cozido, Fervido), Seara Linguiça Toscana, Macarrão Integral Cozido. Snacks/Other: Hortifruti Água de Coco. more...
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gaining 0.2 lb a week
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