Down a bit more. yeaaaaa. J
|
175.2 lb
Lost so far: 39.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2014:
|
997 kcal
|
Fat: 50.34g | Prot: 57.67g | Carb: 84.34g.
Breakfast: Cooked Cauliflower (Fat Not Added in Cooking), Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Newman's Own Light Balsamic Vinaigrette, Great Value Green Olives with Pimento, Celery, Tomatoes, Lettuce Salad with Assorted Vegetables, Cooked Carrots, Hillshire Farm Turkey Polska Kielbasa (2 oz). Dinner: Dry Roasted Peanuts (with Salt), Carrots, Honeycrisp Apples, Butter, Dietz & Watson London Broil Roast Beef 97% Fat Free. Snacks/Other: Jell-O Butterscotch Cook & Serve Pudding & Pie Filling. more...
|
|
3046 kcal
|
Activities & Exercise:
Driving - 2 hours, Shopping - 1 hour and 30 minutes, Housework - 2 hours, Desk Work - 3 hours, Standing - 4 hours, Sleeping - 7 hours and 30 minutes, Sitting - 4 hours. more...
|
losing 5.6 lb a week
|
Comments
30 Oct 14 by member: Deb_N
|
if you string along tiny losses, they amount to big losses!! :) Keep going at it!
30 Oct 14 by member: NowIunderstand
|
The little losses always count, cause they're what helps make the big losses. You are doing such a good job. Continued success for you.
31 Oct 14 by member: LadyGoblyn
|
Almost halfway there - that's big milestone!!
31 Oct 14 by member: mrsmole
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JovialJ's weight history
|