Weigh In record (no journal entry) for 28 October 2022
|
158.8 lb
Lost so far: 47.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2022:
|
476 kcal
|
Fat: 19.34g | Prot: 24.50g | Carb: 44.38g.
Breakfast: Great Value Cage Free Large Fresh Brown Eggs, Tillamook Extra Sharp Cheddar Cheese, Flour Tortillas , San Luis Sourdough Sourdough Bread. more...
|
losing 2.8 lb a week
|
 Comments
Blue arrow 😃 My bets are on water weight and you’ll be past your 50 mark soon.. great job
28 Oct 22 by member: APhoebe
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
misChelle__'s weight history
|