Weigh In record (no journal entry) for 22 October 2022
|
156.0 lb
Lost so far: 50.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2022:
|
854 kcal
|
Fat: 31.69g | Prot: 54.15g | Carb: 96.57g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Bananas , Unsalted Whipped Butter Stick, San Luis Sourdough Sourdough Bread, Mt. Olive Pepperoncini, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Great Value Cage Free Large Fresh Brown Eggs, Red Bull Red Bull Sugar Free (8 oz). Lunch: Trader Joe's Tangerines. more...
|
|
1556 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
misChelle__'s weight history
|